Healing yourself with 5 simple steps through foot care! by Kelly-Sue Chobotiuk

3) Exercise

·If they feel cramped or tense, shake as you would your hands, then relax then flex toes upwards then downwards.

·Scatter pencils on floor, pick up with toes

·Place a handful of dried beans in slippers or moccasins- walk around the room several times- massage the soles of your feet.

·Elevate leg at a 45-degree angle from your body with toes circulating after a hard day

4) See Your Health Care Professional if:

·Pain in feet continually increases during the day

·Your feet are to the point that you can’t keep your shoes on

·If you have trouble walking first thing in the morning, from foot pain

5) Soaking Recipes with Aromatheraphy

·Using essential oils also strengthens the immune system

·Use a basin or sit on the edge of the bath with a few inches of warm water

Soak for 15 minutes

Add 1/4 cup of Herbs for Hurts Milk Bath, which contains: sea salt, bicarbonate soda, and powdered milk.

Hot aching feet 3-5 drops of peppermint oil, helps cool the body on hot summer days.

Tired legs 3-5 drops of Rose Geranium, warms the body on cold days

Aching Legs 4 drops of Lavender & 3 drops of rosemary, helps relaxation

Cold & Flu 3-5 drops of Eucalyptus , helpful for relieving cold symtoms

Athletes Foot & Infections 3-8 drops of Tea Tree oil

Pre-made Massage Butters and other natural products available on our web site

www.booboobears.com

Contact us kelly@booboobears.com

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BIO:

Kelly-Sue Chobotiuk’s past experience has revolved around natural food products and caring for children. Ms. Chobotiuk’s extensive experience and training in all aspects of child care, massage, reflexology, relaxation, herbology and natural healing led her to create natural, gentle health products for children.Over 4 years ago, Ms. Chobotiuk launched Herbs for Hurts Inc. dedicated to natural healing products and gifts for children.

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Enjoy healthy eating! by Ingela Berger

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