Workouts That Travel by Lynn Bode

·Get comfortable. Don’t forget to pack comfortable workout attire that fits your destination’s climate.

Here is a quick, simple circuit workout that only requires a resistance band and can be done anywhere. Complete at least one set of 8-12 reps of each exercise.

·Bicep Curl

·Tricep Dip

·Lat Pull Down

·Front Raise

·Push-Up

·Squat

·Abductor lifts

·Adductor splits

·Hamstring Kicks

For detailed instructions for each of the above exercises, visit www.workoutsforyou.com ravel_plan.htm

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BIO:

Don't return home from traveling with extra baggage. Workouts For You can custom design a workout for you that will help you stay fit while away from home. You don't even need any fitness equipment! We’ll help you stay fit while still fully enjoying your trip. Visit www.workoutsforyou.com/travel_plan.htm for more info.

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