How To Get Slim With Healthy Eating Habits by Ruth Hinson

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HOW TO GET SLIM WITH HEALTHY EATING HABITS

By Ruth Hinson

SlymRyte Slimming Consultant ©2003

Many women want to be slim. Maybe you're one of them.

Perhaps you're getting married soon and you want to fit into

your wedding gown comfortably. Or perhaps you simply want to

look (and feel) great in a swimsuit or bikini.

Whatever your reason for wanting to be slim, there are some

things you can do to become slim while staying healthy. If

you are reading this article, chances are you want to know

what those things are. Read on then, to find out.

First thing is to assess your current eating habits. This is

important because you need to know what's not working.

If your current eating habits are keeping you overweight,

and you want to be slim, it figures that you need to change

those eating habits. If something is not working, change it.

Assessing your current eating habits.

=====================================

Keep a record of your eating habits for a week.

The record should contain the following information:

.What you are eating

.How much you're eating

.When you eat (note the times) - you want to know

how far apart your meals and snacks are.

.Why you're eating at those times - is it because

you're hungry, or are you ‘comfort eating'?

.How you feel after eating - pleasantly satisfied

or bloated and stuffed.

.How many glasses of water you drink each day

When you find out your current eating habits, you'll need

to determine which habits are sabotaging your efforts to

lose weight. Those are the ones you want to change.

More on that later.

Goal Setting

============

Determine what your weight goal is. Or you may prefer to

monitor your progress in terms of your waistline or hip

measurements. Whichever one suits you is best.

Form a mental picture of yourself looking the way you want to

look. Goals are more powerful and empowering when we visualize

them. Hold that mental picture in your mind at all times.

NOTE: Eating healthily is not all there is to getting slim.

You must become more physically active (read ‘exercise') in

addition to eating properly if you're to lose weight

permanently. This article deals with the healthy eating part

of that equation.

Action Plan

===========

Now that you know what your ideal size is, you have a goal that

you're working towards. You need to then determine a plan of

action to help you achieve that goal.

To help you decide on the right plan, bear in mind that eating

should be a pleasure. Ask yourself the following questions:

.Which nutritious foods do I enjoy eating ?

Go to Page 2

BIO:

Ruth Hinson is a successful slimming consultant.
She helps women lose weight safely and healthily using the SlymRyte
Healthy Eating Plan ™. Visit www.slymryte.co.uk for more
information.
To receive a FR*EE report titled ‘Get Slim, Stay Slim', please send a
blank email to slymryte@blueyonder.co.uk with the words ‘free report'
in the subject line and your first name in the body of the email.

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