How To Get Slim With Healthy Eating Habits by Ruth Hinson

.How soon after eating do I get hungry again? Most adults

get hungry about 3 to 4 hours after eating a meal.

.Do I eat only when I'm hungry? Hint: You should.

.How can I stay full? Drink lots of water. Scientists

recommend between 6 and 8 glasses of water daily.

Your body needs it, and it helps you stay full.

With the answers to those questions in mind, form an action plan,

and start a new daily record to help you keep track of your

progress. This new record should contain the same columns as your

initial current habits record. This way you can monitor each

improvement and celebrate accordingly.

When deciding on which actions to take, you need to refer back to

your initial assessment of your current eating habits. Decide

which habits are preventing you from losing weight. Write down

alternative habits that you want to cultivate, which will

help you get slim.

These new habits you want to form are now your ‘targets' -

milestones on your way to your ideal body shape and size.

Taking Action

=============

To form healthy eating habits, start with small changes.

Don't make too many changes at once. Set yourself main

targets, such as ‘I will drink 8 glasses of water each day',

then set smaller targets to help you reach each main target.

Using the example above, a small target could be ‘I will drink

an extra glass of water after each meal'. When you break down

your targets, they don't seem so daunting. They seem easily

achievable, so you feel encouraged to stick to them.

Decide on the foods you will be eating regularly. Make sure

they're foods you enjoy.

Eat small portions, about 5 or 6 times each day, instead

of three large meals. This helps keep your metabolic rate

high, and helps you lose weight naturally.

How to stay motivated to continue eating healthily

==================================================

1.Believe that you can do it, and accept responsibility

for your health and for the way your body looks.

2.Reward yourself each time you successfully complete a

small target. Celebrate each small success - don't wait

until you've lost tons of weight before you reward

yourself. Make the journey enjoyable by treating yourself

each time you make progress.

3.Keep in mind what you hope to achieve - remind yourself of

how lovely and healthy your body is becoming each day as a

result of your new eating habits. Remember, each small

step in the right direction is bringing you closer to

your main target.

With a clear goal in mind, a feasible action plan and tips to

help you stay motivated, you should find it easy to form habits

that keep you slim and healthy at the same time.

Here's to your new healthy eating habits!

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ABOUT THE AUTHOR.

Ruth Hinson is a successful slimming consultant.

She helps women lose weight safely and healthily using the SlymRyte

Healthy Eating Plan ™. Visit www.slymryte.co.uk for more

information.

To receive a FR*EE report titled ‘Get Slim, Stay Slim', please send a

blank email to slymryte@blueyonder.co.uk with the words ‘free report'

in the subject line and your first name in the body of the email.

Go to Page 1

BIO:

Ruth Hinson is a successful slimming consultant.
She helps women lose weight safely and healthily using the SlymRyte
Healthy Eating Plan ™. Visit www.slymryte.co.uk for more
information.
To receive a FR*EE report titled ‘Get Slim, Stay Slim', please send a
blank email to slymryte@blueyonder.co.uk with the words ‘free report'
in the subject line and your first name in the body of the email.

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