5 essentials for life by Tony Wilden

NUTRITION

Today after a brief detour into science and inorganic medicines, humankind is once again being directed to the proper use of Nature's products to restore to abundant health a dis-ease ridden world. What we eat is directly related to how we think, feel and act. We ARE what we eat ! One of the secrets to recharge your energy to gradually introduce raw organic fruit and vegetables to your diet.

EXERCISE

Everyone should take some exercise on a daily basis as part of a healthy lifestyle. Exercise is a process by which the cells of the body are placed under controlled stress. This stimulates metabolic efficiency as well as to increase vigour, strength and vitality. Research at NASA states that rebounding is THE complete exercise.

SLEEP AND RELAXATION

Most of us counteract the benefits of sleep and relaxation, soft mattresses, television, eating before retiring etc. If we are using energy for digestion or processing thoughts, we are not using it to repair and recharge our vital life force. Rest and relaxation CAN be gained by lying immobile without sleeping, we sleep apparently to dream.

AUTHOR

Tony Wilden has a deep interest in spiritual matters, health and environmental issues and the creation of harmony between people and nature. YOU can use master strategies to achieve your success. For more information on his work visit : http://www.aikido-health.com

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BIO:

Tony Wilden has a deep interest in spiritual matters, health and
environmental issues and the creation of harmony between people
and nature. YOU can use master strategies to achieve your success. For more information on his work visit : http://www.aikido-health.com

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