Are Weight Loss Supplements Worth It? by Valerie de Armas

converts carbohydrates to fat. It also seems to

suppress the appetite. Studies on humans have

had mixed results with one study showing

significant weight loss in participants. Another

study using a high fiber diet, showed HCA had

no effect on weight loss. Critics think the high

fiber diet prevented absorbtion of the HCA. So,

if you're on a high fiber diet, HCA may

not be for you.

3.Phaseolomine is derived from the white kidney

bean. It works by reducing your body's absorbtion

of starchy carbohydrates. Since you absorb fewer

calories, you lose weight. Seems like this

supplement would be great to take if you knew you

were going to indulge. Research has also shown

that you burn more fat while taking phaseolomine.

Subjects in one study lost 10% of their body fat

in 30 days. Phaseolomine is typically found in

carb blocker products.

4.5HTP works by increasing the level of Serotonin

in the brain resulting in more stable emotions,

better sleep and weight loss. I take 5HTP myself

and have found it to be an excellent appetite

suppresant as well as a mild mood booster. In one

study where women were given either a placebo or

5HTP and a 1200 calorie diet, those who took the

placebo lost 2.28 pounds and those who took 5HTP

lost 10.34 pounds. This was accomplished in 6

weeks. Are there other supplements that work?

There may be others that will stand the test of

time and research, but for now these are

the best non-prescription supplements I've

found to enhance your weight loss efforts.

Good luck losing the weight you want to lose!

Valerie de Armas ©2003

All Rights Reserved

valerie@best-weightloss.com

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BIO:

Valerie de Armas is editor of Best Weight Loss Tips, a free twice monthly neswletter that encourages healthy weight loss. For weight loss tips, tools and resources, visit http://www.best-weightloss.com and subscribe.

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