CTS: carpal tunnel syndrome (repetitive motion injury) ~ alternate treatments by Stephanie Olsen

Carpal tunnel syndrome is linked most often to obesity and to any repetitive motion (such as typing). Physically, it is caused when the wrist tunnel pinches a nerve and, left untreated, CTS can cause permanent damage. The condition does worsen over time and some activities exacerbate the condition, so if you suspect that you have a repetitive motion injury, don't let it go either undiagnosed or untreated.

Treatment

Immediate rest of the injured wrist is usually called for, keeping it in a neutral position (not flexed or extended) so that the carpal tunnel is unconstricted, giving the nerve as much room as possible. Moderate Vitamin B-6 therapy might be suggested, but take note that evidence of relief is anecdotal and that there are warnings of high usage linked to cancer.

Use of non-steroidal anti-inflammatory drugs help alleviate symptoms and pain, although personally I found stretching exercises and icing to be of more help.

In some cases, surgery may be the only answer, but recovery is difficult: painful and inconvenient. A good friend of mine recalls having to get her bra fastened "for the longest time" by her husband - a minor point, perhaps, but everyday tasks can become quite infeasible, especially if you are a parent with young children at home. Speak to your doctor about endoscopic instead of open carpal tunnel release in order to minimize trauma and speed convalescence.

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BIO:

About the Author:

Stephanie Olsen, published writer, homeschooling mother of two and ESL teacher currently residing in Europe, is also owner of the expatriate site, Family Life Abroad, where you'll find humorous and informative articles by experienced expatriates on all aspects of living abroad, with lots of links and travel tips.

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Dyspareunia :: A chronic painful condition that involves pain during intercourse by D.Herren

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