An Exercise and Fitness Routine for those Blah Days by Renee Kennedy and Terry Kent

1 - http://www.netfit.co.uk/abd5.htm

2 - http://www.netfit.co.uk/abd6.htm

3 - http://www.netfit.co.uk/abd26.htm

Upper Body Work Out:

2 repetitions of 10 each

http://www.hooah4health.com/body oning/arms.htm

2 repetitions of 10 each

http://www.foodanddiet.com/NewFiles/chest.html

Aerobic Work Outs (Choose a different one each day

or make up your own!):

1 - Jump rope - jumping rope is actually kind of fun!

2 - Jog in place - boring but effective!

3 - Walk up and down stairs for a few minutes - great lower

body workout! (Just be sure that you have a railing to hold

onto.)

4 - Pretend you're a boxer and move from one foot to the

other around while jabbing the air.

5 - Turn on some loud music and dance around.

6 - Geared towards the housewife in all of us, put the

vacuum on its lowest setting and push that baby around

for awhile, alternating hands that you use to push it.

The point is - get yourself breathing deeply and sweating

a little.

Cool Down:

Choose a few more stretches for a complete cool down.

It's more about how much effort you put into each exercise rather

than how many exercises you do. In other words,

make each exercise work for you.

Again, see your doctor before planning any exercise routine.

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