The secret weapon to beat SARS is in your head by David Leonhardt

"But dear, do you really think six billion of us can fit onto a Mexican beach?"

"I suppose not. Which means we must take other measures to avoid stress. We can start by avoiding stressful situations, such as malicious colleagues, cantankerous in-laws and violent movies."

"OK, I'm taking notes."

"Make sure you get plenty of sleep."

"Why? Does SARS leave people alone while they sleep?"

"No, but well-rested people fight off diseases better than worn-down, tired people."

"OK, what else?"

"Keep fit. Eat nutritious meals and get plenty of exercise."

"But won't exercise just wear me down? Then I'll be a sitting duck for disease."

"Don't exercise THAT much. Just enough to keep fit. And pray.

"I can do that."

"And don't pick on people with slanted eyes. Believe it or not, people are keeping clear of anybody who looks Chinese. I know many people of Chinese ancestry who have never even been to China. I know people born in China who have not been there for years. Why avoid people based on their ancestry, when SARS began just a few months ago?"

"I make decisions based on ancestry all the time, dear."

"You do, mother?"

"Sure, why do you think I am your biggest fan?"

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BIO:

David Leonhardt is the Happy Guy, author of "Climb your Stairway to Heaven: the 9 habits of maximum happiness". Sign up for your free "Daily Dose of Happiness" at http://www.TheHappyGuy.com/daily-happiness-free-ezine.html, or visit the Self-actualization Resource Center at http://www.TheHappyGuy.com/self-actualization-articles.html.

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