Why Diets Don't Work by Kathy Browning

At the beginning of each New Year, millions of Americans vow that this is the year they are going to lose those extra pounds and every year millions of Americans fail. Why is it so difficult to lose weight? It’s not because you are a failure.

According to many of the weight loss experts, there are three categories which cause weight gain – Predisposition to excessive accumulation of fat (genetic); Emotional Eaters; and those who make Poor Food Choices. 90% of individuals struggling with weight loss fall into the “Emotional Eaters” category.

Your body needs energy to perform its daily tasks – keep your heart beating and your lungs breathing, operate your internal organs, keep your brain functioning, etc. We receive this energy through food. Food contains calories and the number of calories in a food is a measure of how much potential energy that food possesses. One gram of carbohydrates has 4 calories, one gram of protein has 4 calories, and one gram of fat has 9 calories.

How many calories do you need to keep your body functioning? Women should aim for 1,200-1,500 and males require 1,500-2,000. The average American consumes 3,500-5,000 calories per day. An accumulation of 3,500 extra calories is stored by your body as one pound of fat.

Fast food has become a precious commodity for many individuals living life in the fast lane. Problem is the food we are eating is slowly killing us and rapidly making us fat. We stop for a greasy, fat-laden breakfast in the morning and eat it in the car while we’re stressed out over a traffic jam or talking on our cell phone. No wonder so many people suffer from acid reflux.

When lunch time rolls around we head to our local McDonald’s for a super sized meal, which includes a Big Mac (590 calories, 34 grams of fat), large order of fries (540 calories, 26 grams of fat) and a large coke (450 calories). Add a McFlurry to that order and you’ll consume an additional 620 calories and 23 grams of fat.*

After work we stop for Chinese carry-out or opt for delivered pizza for dinner. Many of us indulge in ice cream, cookies, or chips just before bedtime and before we know it, we’ve devoured a boat load of calories and the scales keep going up. One major step in losing weight is to determine a cut-off time and don’t eat one single morsel after that time. Experts recommend you stop eating any food or high calorie beverage at least 2-3 hours before your normal bedtime.

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BIO:

Kathy Browning is a healing arts practitioner and wellness coach. She is also the Editor-In-Chief of “The Art of Living Well”, an ezine focused on the mind, body, spirit connection and the author of “Feng Shui for Abundant Living”. Be sure to visit http://www.cancercomfort.com for more information.

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