You Don't Know Jack! by Donald Schnell

persistence, and that the more I strengthened by body, the

more my mind was exercised.

What was it like to work out with Jack La Lanne?

If he were here with you today, he'd probably say….

“Hey? Why are you sitting down? If you've been sitting

for more than 30 minutes, you've got to stand up!”

“Reach up. Reach for the ceiling. Stand tall. Repeat

this three more times. Try to reach a little higher with

each attempt.”

“What else can I do?”

“Start with one minute of exercise.”

“Just one minute?”

“Yes! The important thing, more than the minutes is to

create the habit of exercise. It is better to start the

habit and stay with it every day then to start and quit.”

We used to tell Jack all of our excuses as to why we would

miss a day. He was a professional excuse killer.

“Jack, I wanted to exercise today, but I didn't have time.”

“You don't have one minute?” he would say.

Stand up. Stand behind your chair. Hold onto it with your

hands. Now rise up and down on your toes for the next 60

seconds. Slow down the repetitions if you need to.

Every day add another minute of exercise. Walk in place.

Try pushups.

Let me review. Every 30 minutes stand up for a minute.

Reach for the ceiling.

Rise up and down on your toes. Add a minute of exercise to

your life everyday until you are performing 30 minutes.

In one week you will be doing 7 minutes of exercise. You

will surprise yourself at how much exercise this is. More

importantly, you will be creating the exercise habit in

your life.

No more excuses. Now is the time to exercise your mind and

body and to keep youthful.

Yours for success and health,

Donald Schnell

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BIO:

Dr. Donald Schnell co- founded with Marilyn Diamond
of Fit For Life, the Spiritual Java Diet Coaching Program,
that is transforming thousands. The New Spiritual Diet,
Incredible Value, One on One coaching Amazing Results.
http://www.SpiritualJava.com or email:
Donald@SpiritualJava.com
Donald Schnell is the author of The Initiation. Free Motivational
Newsletter, The Buzz http://www.spiritualjava.com

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