PULLING THE ROOTS OF DISEASE by Dr. Ward Coleman, N.D. & President of Four Mountains, Inc.

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LIFELONG HEALTH MANAGEMENT: YOUR WELLNESS LIFESTYLE

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1) Self-Awareness & Self-Regulation (SA/SR)

Face it. Your body is a lifelong responsibility. Therefore, if you

intend to take care of it the way you should, a little knowledge is

indispensable.

Your body is very much like a GARDEN. Neglect it and the roots of

disease will take over and destroy it's inherent design, health and beauty.

However, tend it with the appropriate Wellness Tools and enjoy the health,

beauty and vitality that is yours to enjoy.

For your Wellness Lifestyle to be effective, it will necessarily have to

include some self-awareness and self-regulation in the following areas. This

just means that you need to think about these four areas every so often and

make sure that your doing a pretty good job keeping each area balanced.

Imbalances in one or all of these four areas will have you running to a

doctor, so the more you keep an eye on it yourself, the more self-reliant

and healthier your GARDEN will become.

Think of your body and your health as involving four key areas. These

are the four areas for which you are already responsible, whether you want

to be or not. Sounds harsh, but there's nothing any of us can do about it.

a) Metabolic Self-Management

b) Nutritional Self-Management

c) Mental/Emotional Self-Management

d) Structural Self-Management

2) Turning the Wheel of Healing

The Wheel of Healing is the principle model for effective natural health

care and healthy aging.

a) Detoxification

Reduce the body's toxic load with wholistic interventions that support all

the channels of elimination and safely remove accumulated debris from your

system

b) Fortification

Achieve nutritional competence by furnishing the body with the essential raw

materials needed for normal function.

c) Relaxation

Dispel biological distress with proven techniques and tools that remove

layers of tension from the mind and body.

d) Mobilization

Cultivate vigorous circulation, powerful nerve force, balanced

musculoskeletal strength, and visceral health with daily therapeutic

movement and low-stress body alignment exercises.

3) Wellness Tools

As there are many and diverse ways to turn the Wheel of Healing, Four

Mountains has cataloged and innovated approximately eighty Wellness Tools

specifically to facilitate these four vital processes. Our Wellness Tools

are the bricks and mortar of our Wellness Programs, designed to provide

maximum care for your body's twelve systems.

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BIO:

Dr. Ward Coleman, N.D. is President of Four Mountains, Inc.a privately held Clinical & Research Laboratory dedicated to synthesizing all available data in the fields of alternative medicine, disease prevention, wholistic mind/body health and anti-aging technology.

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