Are 90% of your vitamins going down the toilet?
by Warren Matthews
If you live in the USA it is likely that you have
been exposed to advertising suggesting that 90%
of the vitamin tablets that you are taking are
going down the toilet. Because these claims are
so wide-spread I feel that is appropriate to address
the issue of bio-availability and sort out the
fact from the fiction.
Is this claim true or not? The answer is not a
definitive yes or no because there is no benchmark
given in which to base the claim on. I'll try to explain.
Supplements are a bit like cars. For example, at one
end of the spectrum you may have a Russian built Lada
which are cheap, utilitarian and very unreliable
(at least they used to be) and cost a few thousand
dollars or you may have a Rolls Royce which is the
ultimate in luxury motoring and reliability and will
set you back around a half million dollars. There is
no comparison between the two vehicles.
The same principle applies to supplements
You can buy cheap supplements at the supermarket and
what you get is a product which is manufactured to a
price. This means that the cheapest possible ingredients
are used as well as the cheapest excipients which bind
the ingredients together. To give you an idea of just
how big the difference of ingredient costs can be I will
quote an example of one nutrient... Beta Carotene.
The overwhelming majority of manufacturers use synthetic
beta carotene (even those producing the more expensive
brands). The cost of synthetic beta carotene to a
manufacturer is around $60 per kilo.
However, the 98% pure natural crystalline beta carotene
that we use in our Total Balance costs over $2,400 per kilo.
The same differences can apply with Vitamin B12 which is
generally 3% pure and costs $340 per kilo versus the
99% pure that we use at $12,000 per kg. The differences
do not stop at the active ingredient level but can also
apply to the excipients as well. Some cheaper excipients
bind the ingredients together so well that after swallowing
the tablet a large proportion of it passes right through
your system and does indeed end up in the toilet.
To make matters worse those ingredients that are released
are done so in the stomach and are largely destroyed by
your stomach acids. When using these types of cheap
supplements as the 'yard stick' the statement of 90% of
the supplement ending up down the toilet is indeed true...
But, that is like trying to compare apples with oranges...
The difference between some supplements are as great as the
example given earlier about the motor vehicles, not only in
the quality of the ingredients used but also the delivery
system employed or in most cases the lack of it. When I am
talking about a delivery system I am referring to how the
active ingredients get into your blood stream where they
are needed to do their work.
There are only four effective ways in which nutrients can
get into your blood stream.
1. By injection.
2. Through the mucous membranes of the mouth. (Only some nutrients)
3. Via the lining of the walls of the upper intestine.
4. Via the lining of the walls of the colon.
The methods which are used are as follows:
1. Injection with a hypodermic syringe... only practical via
a clinic or physician. B12 injections for example.
2. Through the mucous membranes of the mouth by a sublingual
tablet or liquid. Note: This has limitations because many
Go to Page 2
BIO:
Mr. Matthews is the Editor of Xtend-Your-Life, a FREE service of Xtend-Life Natural Products and manufacturer of Total Balance, a complete multi - nutrient supplement. He is also the publisher of a series of Special Reports designed to help you achieve a long and healthy life. His latest report entitled, "How to Achieve Permanent Weight Loss!", can be found at ...
http://HealthyBody.Xtend-Life.com
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