Commit to your Wellness - Part I by Lisa Martin

Your nose is running. Your body aches. You know you got that cold from your seven-year-old. The work project you’ve been struggling with is due Friday, and you keep telling yourself, “I just don’t have time to be sick.”

No career-committed mother wants to give up her precious time to illness. But the truth is if you don’t make time for your health, you will have to make time for illness. And, illness, we all know throws a curve ball at our balance.

So how do you fit in exercise, relaxation and all those fresh carrots and green vegetables when time is so limited in your life already?

Start by reclaiming ownership of your health. Good health is about integrating all aspects of your life—body, mind and spirit. It’s more than adding three hours a week at the gym to your schedule. It’s about obtaining a general sense of well-being. Take a step back and look at your health from a more holistic perspective—exercise is just one part of the equation. Examine how you are treating your body. Are you respecting it in terms of nutrition, movement and rest? Are you tuned in and paying attention to how you feel?

See Your Doctor(s) Regularly

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BIO:

Lisa Martin is the founder of Briefcase Moms™, a company that is dedicated to helping time-starved working mothers manage the competing priorities of motherhood without guilt and stress. As a mother and professional personal coach with more than 18 years of corporate and entrepreneurial experience, Lisa understands the stresses facing career-committed professionals. Sign up for Briefcase Moms™ complimentary publications Taking Care of Mom™
http://successandbalance.com

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