Commit to your Wellness - Part I by Lisa Martin

If you haven’t seen your general practitioner lately, make an appointment for a full physical exam. That includes checking your cholesterol and blood pressure levels and, if you’ve been feeling particularly stressed or tired, having your thyroid and adrenal gland checked as well. This will give you a base measurement from which you can go forward.

While you’re looking after yourself, schedule an appointment or medical screening with your dentist and optometrist as well. You’d do it for your car, so why not your body? In particular, if you’re experiencing any unusual symptoms, don’t ignore them. Lumps, bumps, knots and fatigue are your body’s way of saying that something requires your attention. Tell the appropriate health-care provider about them.

Become a Strategic Eater

The fuel you put into your body can make all the difference to your health and energy levels. Practicing good nutrition means learning about food. It does not mean dieting. Understanding which foods give you energy and which rob you of your vitality is essential to keeping you at your best. Different metabolisms call for different combinations of fat, protein and carbohydrates, and through being aware of what you’re eating and how you’re feeling you will know what foods combine to bring you maximum energy.

While becoming clear which foods work best for you, start thinking about the size and frequency of your meals. Eating small amounts five or six times a day has proven to be better for us than three large meals. It is easier on the digestive system and provides a more constant, even flow of energy to the body, avoiding the hunger peaks and valleys. You’ll be less tempted to grab that chocolate bar or bag of potato chips to get you through the afternoon, and you’ll arrive home with better energy to face the evening.

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BIO:

Lisa Martin is the founder of Briefcase Moms™, a company that is dedicated to helping time-starved working mothers manage the competing priorities of motherhood without guilt and stress. As a mother and professional personal coach with more than 18 years of corporate and entrepreneurial experience, Lisa understands the stresses facing career-committed professionals. Sign up for Briefcase Moms™ complimentary publications Taking Care of Mom™
http://successandbalance.com

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