Losing Weight Without Being Hungry by Melanie Mendelson

============================================================

Losing Weight Without Being Hungry

- by Melanie Mendelson

(c)Melanie Mendelson - All Rights Reserved

http://www.practical-weight-loss.com

============================================================

Many people associate weight loss with being hungry all

the time. They're afraid to start a weight loss plan

because they want to avoid the frustrations of hunger.

And yes, a lot of times for many people it's better to be

overweight than to starve. I'm no exception. I really

like to eat, so there's no way I would be constantly hungry

for the sake being thin. What kind of life is it if you're

always feeling hungry?

Our natural instinct tells us to eat when we are hungry.

Hunger is a signal telling the body that it needs to eat.

It is also a signal to the body that it is in danger, that

it needs food now. Our self-preservation instinct makes us

scarf down everything in sight in response to feelings of

starvation.

Our body doesn't care that we live in the modern world

where food is plentiful. It acts the same as it would if

we were living in a wild, having to hunt for our food. And

it is not wise to go against the instinct that is designed

to protect us from starvation death.

So, get ready for a surprise: you do not have to be hungry

in order to lose weight. On the contrary, eating regular

meals and keeping yourself full is what will actually help

you stick to your healthy eating plan and reach your goals.

Keeping your hunger in check will help you avoid

overeating. It will also prevent you from feeling

miserable, frustrated and out of control.

Try eating 5-6 small frequent meals as opposed to three

Go to Page 2

BIO:

Melanie Mendelson is one of those select few people who
succeeded in losing weight and keeping it off.
She lost 23 lbs and got down to her ideal weight, and she
reveals all her weight loss secrets in her special guide.
Visit Melanie's site at http://www.practical-weight-loss.com

Some Aditional Articles you may enjoy

What Are You Going to Inoculate Yourself Against in 2004? by Susan Dunn, MA, cEQc, The Emotional Intelligence Coach™

Home Remedies for Younger Skin: Look younger with these natural remedies and tips by Reno Charlton

Managing Cravings with EFT by Kathryn Martyn, M.NLP

It all boils down to choices! by Bruce Bowery

Fountain of Youth, The Special Properties of Water by W. C. (Bill) Wernet

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39