Losing Weight Without Being Hungry by Melanie Mendelson

large ones. If you wait too long for a meal, by the time

the food comes, you will be starving and will not be able

to control yourself. Eating smaller meals more often helps

keep you full, and lets you be in control.

Never skip meals. Some people think that by skipping

breakfast or lunch they will save total calories, but the

opposite happens. Because they go for too long without

food, they end up compensating for it and then some later

in the day. In addition, skipping meals slows down your

metabolism, because your body feels like it's not getting

enough food. So it activates its survival instinct and

burns fewer calories.

Another trick is to eat slower. It takes our body around

20 minutes to realize that it's full. If you eat too fast,

you will eat unnecessary calories while your body is

determining whether it is still hungry. By the time it

realizes that it's full, it is too late, since you've

already eaten more than you needed. If you eat slowly,

your brain will start sending signals to stop eating just

in time.

So don't starve yourself in pursuit of weight loss.

There's absolutely no need for it. Get used to the idea

that losing weight does not require being hungry.

Losing weight in a healthy way does not involve starving

or deprivation. That's why it is permanent -- if you lose

weight in a healthy way, you're likely to keep it off for

good.

============================================================

Melanie Mendelson is one of those select few people who

succeeded in losing weight and keeping it off.

She lost 23 lbs and got down to her ideal weight, and she

reveals all her weight loss secrets in her special guide.

Visit Melanie's site at http://www.practical-weight-loss.com

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BIO:

Melanie Mendelson is one of those select few people who
succeeded in losing weight and keeping it off.
She lost 23 lbs and got down to her ideal weight, and she
reveals all her weight loss secrets in her special guide.
Visit Melanie's site at http://www.practical-weight-loss.com

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