Review of Gold's Gym by Renee Kennedy

Review of Gold's Gym

by Renee Kennedy

Overview:

Gold's Gym is a fitness franchise that has been around since 1965.

They have 650 locations worldwide. Each gym offers state-of-the-art fitness

and strength training equipment. They also provide many other amenities

such as child care, rehab, massage, physical therapy, sauna, steam room,

pilates, aerobics classes, yoga, free weights, and more. Each individual gym

may have different amenities. They offer group fitness programs and also

personal training. They provide two complimentary sessions with a certified

personal trainer who will also give general guidelines about nutrition.

Goals of the Members:

They will help you create a fitness plan for your individual goals and

lifestyle.

Goals may include improving performance in a particular sport, weight loss

and toning, or gaining muscle mass. Any health goal that you have will

apply.

Cost:

Online memberships start at 29.95 for a three month trial. This does not

include access to a gym. Gym memberships can range from $35 - $45

per month for an individual membership. Discounts are given if two people

from the same family join. Up front fees are anywhere from $50 - $100.

Time Needed:

Each gym is open seven days a week during hours convenient for even

the most hectic schedules. The time that you need to work out will depend

on your individual fitness goals.

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BIO:

Renee Kennedy is the editor of the monthly ezine NutriCounter
Update. Come and visit the NutriCounter web site at
http://www.nutricounter.com/news.htm for an extensive selection
of articles on health, nutrition and exercise.

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