Getting the Most Out of Our Food by Mark Dayley

• The Don'ts; eat (or eat less) salt, eggs, all refined sugars, meat, all milk products, flours and flour products Do not be concerned because this diet reduces meat and the commercial types of protein and don't worry about adding protein, as you will get all that you need in these foods. The gorilla is built on the same order as the human being, and he gets all the protein he needs from just fruits, nuts and seeds.

• The best food to start the day is fresh fruit or a good low heated whole grain. This should be a cereal in its wholesome state.

• Sprouted grains are another excellent and nutritious food source. Alternate the grains. Almost any live seed or grain can be sprouted, find the one you like and enjoy.

• Fruit and vegetable juices along with dried fruits are another wonderful source for this diet.

• There are also thousands of salad combinations available, with some investigation and experimentation, you will never run short of interesting combinations.

The next eUpdate article will address physical exercise in greater depth.

Nature has everything to offer if you are willing to indulge. Start today to make these suggestions a part of your new lifestyle. Enjoy good health and long life!

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BIO:

About the author: Mark Dayley has studied numerous health and nutrition topics, written articles for health related newsletters and magazines, registered many nutritional products internationally and consulted for various health and nutrition companies for several years. Mark sits on the boards of Body and Sole Patches, LLC. (http://www.bodyandsolepatches.com) and New Life Health Center (http://www.newlifehealthcenter.com)

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