Review of Bally Total Fitness by Renee Kennedy

Motivation:

They offer a contest called The Bally® Rapid

Results Challenge® that offers an

exercise plan and a dieting plan including meal

replacement products. They also offer a free fitness log.

(Even if you aren't a member you can sign up online for this tool!)

Fitness Strategies:

Stretching, Weights, Strength Training, and Aerobics.

Risk of Injury:

Limited if you follow the directions of the trainers.

Nutritional Information:

They provide nutritional information and they have experts

to answer your questions on their site. At each facility they

have personal trainers that will help you plan your diet.

They also offer software that will help you manage your

diet and exercise plans. They also sell a variety of "health"

food products.

Contact Info:

To find a location nearest you, check out their web site at:

http://www.BallyFitness.com

For more fitness center reviews come to the NutriCounter

web site at:

http://www.nutricounter.com/news.htm#reviews

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BIO:

Renee Kennedy is the editor of the monthly ezine NutriCounter
Update. Come and visit the NutriCounter web site at
http://www.nutricounter.com/news.htm for an extensive selection
of articles on health, nutrition and exercise.

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