Warning! Lack of Exercise Could Be Harmful To Your Heath by Laura Turner

Mix it up! Speaking of variety, you can also mix up your

routine. For example: try splitting up your exercise sessions.

If you take a half-hour walk in the morning, take a half-hour

to stretch or resistance train in the afternoon. Just adding

a bit of variety could spice things up and keep you motivated.

Make an appointment with yourself. Make the commitment to

exercise by making an appointment with yourself. Write it on

your calendar. If you’ve never exercised before, start slow

[10-15 minutes] then build up. Begin exercising three times

a week, then slowly build up your time and your frequency.

If you love to exercise, try listening to your bio-rhythms.

If you can, schedule exercise during peak energy periods.

Strive for your personal best. A friend e-mailed to tell me

he was gearing up for another 5K relay race. I wasn’t

surprised. When he was 50, never having run before and not

having “runners genetics” as he puts it, he decided at 15 pounds

overweight and asthmatic, he was going to run. He made up his

mind. For a year he trained, dropped the weight and signed up.

His first goal was simply to finish. Did he do it: you bet.

Did he work through an asthma attack to get across the finish

line? He did, but he kept going. Now, he continues to train

and improve his time with each race. His secret, he tells me:

enjoy the journey, live in the moment, and focus on your

personal best.

“So, Laura, what’s the take home message?” you ask. Never mind

what everyone else is doing. Stay focused on you, doing what you

enjoy and what is fun and exciting for you. Learn everything you

can about health and fitness. Then, do the best you can. In so

doing, you will be an inspiration for others. To summarize: A

quote from one of my favorite inspirational writers Dr. Wayne Dyer,

who says: “I don’t want to be better than anybody, I just want to

be better than I was yesterday.”

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BIO:

Laura Turner, Certified Personal Trainer has developed
a series of health, fitness, and nutrition tips available
at ===>http://www.1brand-new-body.com In 21 days you can
create healthy new you,let her show you how! Get her free
report: 7 Steps to a High Performance Body by sending a
blank email to: ===> mailto:hiperformbody@getresponse.com

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