Review of 24 Hour Fitness by Renee Kennedy

location. They also offer introductory rates.

Time Needed: The time that you put into it is up to you.

But it is recommended for fitness to go at least 3 days

per week for around 30 minutes to 1 hour.

Gender and Age Group: Men, women and teenagers.

This is one of the only fitness centers that we've reviewed

that has special programs for teens from 12 - 18 years old.

Motivation: They offer a certified personal trainer to help

you with individual needs to set personalized goals.

Fitness Strategies: Strength training, aerobics, cardio, team sports.

Risk of Injury: Limited risk of injury if you follow the

instructions of the trainers.

Nutritional Information: They offer a complete personal

training program that takes into account nutritional information

and will help you develop a diet plan.

Contact Info: To find a location nearest you, check out

their web site at: http://www.24hourfitness.com

For more fitness center reviews go to:

http://www.nutricounter.com/news.htm#reviews

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BIO:

Renee Kennedy is the editor of the monthly ezine NutriCounter
Update. Come and visit the NutriCounter web site at
http://www.nutricounter.com/news.htm for an extensive selection
of articles on health, nutrition and exercise.

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