Mangos: Treat Your Skin and Your Taste Buds by Danielle Sims

Mango is my favorite fruit next to pineapples. They’re sweet, juicy and delicious. This extraordinary fruit contains high amounts of vitamin A (contributing to it’s meaty bright orange color). It also contains Vitamins B, C , calcium, potassium and cartonoids (helps protect against cancer, common cold, and heart disease). They are also high in fiber and low in carbohydrates, making it an excellent addition to everyone’s diet.

A great way to include mangos in your diet is to make deliciously simple smoothie.

1 mango

½ cup plain yogurt

1 cup milk or soy milk

1 TBS Raw Honey

6-8 ice cubes

Combine the meat of the mango and all other ingredients in a blender. Blend until creamy. Enjoy.

Skin Treatment

If you can resist eating this delicious fruit, you can treat your skin to a wonderful mango scrub. This scrub will leave your skin feeling soft and smooth.

1 mango

½ cup sugar

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BIO:

Danielle Sims explored her library of
alternative health, herbal books, and
aromatherapy books and created a blueprint for making her own body wrap formulas at home. For more information vist Danielle's website http://www.wrapyourselfslim.com

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