Walk Your Way Fit! by Laura M. Turner

“It requires a direct dispensation from Heaven to become a walker.”

~Henry David Thoreau

Have you been looking for an easy, fun way to get fit? One that

doesn’t involve costly equipment or a ton of time?

Would you like to:

•Lose weight?

•Improve endurance?

•Tone muscles?

•Enjoy long range health?

Did you know that you can reap these benefits (and more) just by

walking? You can! But, what most people don’t know: in effort to

achieve a certain result, you need to use a specific program (or

a combination of them).

When first making the commitment to a walking program, you’ll need

to establish your goals--ask yourself: “What’s my main fitness

priority?”

Next, you need only match up your goal to one of these five programs.

Choose from: weight loss, cardio conditioning, muscle toning, long

term health or a combination of all of these.

Here’s a thumbnail sketch of each simple program:

* Weight Loss

Benefits: Flatten tummy, shrink hips, tighten thighs, reduce

excessive fat.

Type of walk: Moderate; 45-60 minutes, daily.

Calories expended: 2,000-2,500 per week.

*Cardio Conditioning

Benefits: Strengthens heart, improves aerobic endurance, helps you

perform better during other aerobic activities, and helps you recover

more quickly from physical exertion.

Type of walk: High intensity, brisk pace; 20-30 minutes 3-4 days

per week.

Calories expended: 800-1,000 calories per week.

*Muscle Toning

Benefits: Improve muscle strength, endurance, body firmness and

increase metabolism.

Type of walk: Moderate, with resistance; 20-70 minutes 2-3 days per

Go to Page 2

BIO:

Laura Turner, Certified Personal Trainer has developed
a series of health, fitness, and nutrition tips available
at ===>http://www.1brand-new-body.com In 21 days you can
create healthy new you,let her show you how! Get her free
report: 7 Steps to a High Performance Body by sending a
blank email to: ===> mailto:hiperformbody@getresponse.com

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