A Simple Strategy for Managing ADD by ADD Coach Jennifer Koretsky

Here are some ways in which you can increase the time you

spend thinking about your strengths and interests:

* Make a list of all your accomplishments in life –

both large and small – and post this list where you’ll see

it often

* Make a list of all the things you do well, and all

the things you like to do – and post this list, too

* Keep a journal or notebook in which you detail all

your daily successes

* Accept every compliment you receive with a smile

and a “thank you”

After you have spent some time thinking about your strengths

and accomplishments, you can take this knowledge and

self-awareness a step further by setting some small goals

for yourself that involve your strengths and interests. If

you’re good with people, maybe you’d like to try

volunteering at a homeless shelter or senior center. If you

like dancing, perhaps you can take a class every week.

We all deserve to spend time doing what we like to do, and

not just what we have to do. So allow yourself to

appreciate your strengths and interests, and treat yourself

to the luxury of enjoying them! Chances are, it will make

you a much happier person.

Go to Page 1

BIO:

Jennifer Koretsky is an ADD Coach who helps people find
peace through ADD management. She encourages them to
increase self-awareness and focus on their strengths and
talents to achieve meaningful goals and transform their
lives. She offers private and group coaching, teleclasses,
and a free e-newsletter. For more information, please visit
http://www.ADDmanagement.com

Some Aditional Articles you may enjoy

Why hire a virtual top doctor consultant by Hugo Gallegos

A Little Now Trap That Stops People Losing Weight by Tony Tass

Sinusitis and Hoarseness Natural Health Q&A by Brian B. Carter, MS, LAc

Feasibility Studies: The Key to Evaluating Expansion Opportunity by By Phillip Laux, MS

Diets Don't Work - 4 Ways To Lose Weight Naturally and Effectively by Mark Idzik

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39