Eliminating Heavy Metal Toxins Naturally by Patricia Valle

Cilantro - binds so the body can remove metals through the urine.

Apple pectin - binds and eliminates heavy metals.

Chlorella and algae - binds and removes toxins as well as replaces minerals and nutrients.

N-Acetyl Cysteine - stimulates detoxification in the liver.

Milk Thistle - supports the liver and helps cleanse and detoxify.

Alpha Lipoic Acid - anitoxidant.

Juicing with fresh fruits and vegetables is another way of ridding the body of unwanted toxins and heavy metals. Beneficial juices include carrots, beets, kale, spinach, garlic, wheat grass, barley grass, parsley, and cilantro. Other choices are fruits such as grapes, cherries, grapefruit, blueberries, and lemons. Juicing not only supplies the body with masaive amounts of nutrition, but it flushes and cleanses all the organs, balances metabolism, and aids in effective enzyme acitvity. It is very important to use only organic fruits and vegetables which are free of insecticides, pesticicides and chemicals. Additional fiber should be added such as psyllium and steel cut oats. Make sure you drink plenty of distilled water to flush out all the toxic substances.

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BIO:

Patricia is a nutrition consultant at a major health food store. She also writes articles on alternative health, nutrition and herbal remedies for several newsletters.

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