Why should I lose weight? by Renee Kennedy

http://www.nutricounter.com/articles/bmi.htm

Weight loss is recommended if your BMI is over 30.

Weight loss is recommended if your BMI is 25 – 30 and you also have two or more of the following risk factors:

1. If you’re a man, a waist circumference of over 40 inches.

2. If you’re a woman, a waist circumference of over 35 inches.

3. High blood pressure

4. High cholesterol

5. High triglycerides

6. High blood glucose

7. Family history of premature heart disease

8. Physical inactivity

9. Cigarette smoking

By the above standards, if you think you need to lose weight, you should see your health care provider for a more accurate assessment.

Need help losing weight? Come and visit the NutriCounter web site and learn how you can lose weight and keep it off: http://www.nutricounter.com

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BIO:

Renee Kennedy is the editor of the monthly ezine NutriCounter
Update. Come and visit the NutriCounter web site at
http://www.nutricounter.com/news.htm for an extensive selection
of articles on health, nutrition and exercise.

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