How to Lose Weight Without Feeling Hungry, Tired or Deprived by Renee Kennedy and Nap Napowocki

5. When you get close to your goal weight you may have to do more than just cut out calories. You may need to increase exercise. You may need to increase your percentage of protein and decrease your percentage of carbohydrates.

For help on making sure you're in the mood to diet read: Why Diets Make You Crabby by Pauline Wallin, Ph.D

http://www.nutricounter.com/articles/wallin.htm

The Nutricounter can help you establish your set point and help you monitor your daily intake of calories, carbs, protein and fat.

http://www.nutricounter.com

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BIO:

Renee Kennedy is the editor of the monthly ezine NutriCounter
Update. Come and visit the NutriCounter web site at
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