5 Tips to Reduce Holiday Depression by Wayne F. Perkins

Practice the following breathing exercise to relax your body and mind.

Breathe deeply and relax. For 3 minutes each hour take a short mental vacation.

You can engage in this exercise while you are standing in the checkout line at the supermarket or when listening to others while talking on a telephone. You can complete the exercise at home or at work.

Take three deep breathes and relax. As you inhale, concentrate on calm and peaceful thoughts. You may think about relaxing by a mountain, by the ocean or comfortably in your favorite room at home.

As you exhale, concentrate on pushing any tension out of your lungs.

Focus on positive images in your life. Focus on laughter, love, excitement, and hope.

Keep breathing in and out in this pattern until you feel better. If you practice the exercise often, you will notice wonderful changes in your outlook and in other aspects of your life.

Reduce your depression now! Enjoy your family, your friends, and your life.

--Wayne F. Perkins

Resource Box

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Wayne F. Perkins is a clinical hypnotherapist and author of "How to Hypnotize Yourself Without Losing Your Mind." offers hypnosis scripts for a variety of problems.

http://www.wayneperkins.net/hypnosis/scripts.html

"My mission in life is to help you achieve your mission in life."

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BIO:

Wayne F. Perkins is a Certified Clinical Hypnotherapist and author of "How to Hypnotize Yourself Without Losing Your Mind." Wayne offers customized hypnosis scripts on his Hypnotism Education Website.

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