Dealing With Depression by Dr. Rita Louise

Avoid alcohol, sedatives and antihistamines, as well as substances that can alter ones mood such as caffeine and nicotine.

Increase consumption of fish such as salmon or mackerel. Both are loaded with omega-3 fatty acids. You can also supplement with omega 3 EPA capsules or flax seed oil.

St. John’s Wort has been used for years to treat depression or try a product such as Natures Sunshine's Chinese Mood Elevator to help restore your sagging spirit.

SAMe is an essential amino acid that helps the body manufacture certain neurotransmitters, which promote the feelings of well-being.

5-HTP is a precursor to seratonin. Low seratonin levels have been linked to feeling “down”.

B-vitamins help to protect against depression. It is best to take a B-complex that contains folic acid.

Essential oils, such as those found in Bergamot have also been show to help “lift the spirits”.

Note: Never stop taking an antidepressant without consulting the doctor for instructions on how to safely discontinue the medication.

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BIO:

Do you suffer from a chronic medical condition that defies diagnosis? Do you feel “stuck” or dissatisfied with life? Whether it is a physical problem, an emotional issue, a problem at work or a problem in a relationship, medical intuitive, Dr. Rita Louise, Ph.D. can help you bring health, healing and wholeness back into your life. You can find Dr. Louise at http://www.soulhealer.com

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