You Can Stop Biting Your Nails, Here's How! by Kevin Hamill

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Date of Copyright: December 2003

You Can Stop Biting Your Nails, Here's How!

Are you tired of being self-conscious about your hands and

nails? I know exactly what you're going through because

I've been there. Did you notice I said, "I've been there".

That's right, I have finally quit biting my nails. I never

thought it was possible, but after years of trying to

figure it out, I did it.

As I mentioned, it took me years to "nail" down how to quit

this habit. I had several failed attempts, too many to

count. I found myself always hiding my nails and truly

embarrassed about them. I was even envious of people with

nice nails because I was so uncomfortable with my own.

Being uncomfortable about my nails forced me to really

think about the problem. I tried all the cover-ups and

distractions such as bad tasting nail crŠme and chewing

gum. However, nothing seemed to work on a permanent basis.

I would kick the habit for a couple weeks to a month, but I

would relapse and be back to square one in no time.

In order to stop this habit on a permanent basis, you have

to get to the root of the problem. All the cover-ups and

distractions help alleviate the desire to bite and make

quitting the habit somewhat easier, but they are not a

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BIO:

Kevin is a professional engineer who has fought this habit for over 20 years. After finally defeating the habit, he has decided to share the mental approach in this article.

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