What's the Cure for the Blues? by Susan Dunn, MA, cEQc, The EQ Coach™

So water is the cure for the blues.

AIR

Subscribers to my eZine were recently polled as to what helped them get through the frenzy of Christmas. They were given many choices, including “Using my Emotional Intelligence skills,” which the first person chose. I think that was the student who knew what the teacher wanted to hear.

The results of the poll however have been a neck-and-neck race involving another basic element: air. Tied for first-place are “Laughing at least 3x a day” and “Breathing. Deeply.”

THE ROLLER COASTER

Remember your first roller coaster ride, when no one warned you? That first dip sucked the marrow from your bones and you wondered what was supposed to be fun about it. Approaching the next dip, your more-experienced buddy (if you were lucky) yelled, “Laugh! Laugh!” and you did, and it was all manageable.

Letting air in, letting air out.

IN-SPIRATION

The word “inspiration” comes from the Greek for “breathing in.” When we breathe in, we bring in oxygen that feeds the cells and allows us to think clearly.

Breathing air in, in-spires us and we function better. Letting it out gets rid of the toxins, and the movement also prevents “the bends” from those roller-coaster moments we have.

We are spirits in the corporeal world. “we” live in bodies that are composed of elements and need the basics of air and water.

But don’t forget your EQ competencies! Take the EQ Foundation Course© and find out more about how your emotions operate, and how you can manage around them better,

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BIO:

© Susan Dunn, MA, cEQc, The EQ Coach™,
http://www.susandunn.cc . Bringing the power of EQ to your
life through coaching, distance learning, eBooks, and
Special Reports. Susan is the author of “How to Live Your
Life with Emotional Intelligence” –
http;//www.webstrategies.cc/ebooklibrary.html . Want to
become a certified EQ coach? Go here:
http://www.eqcoach.net . Be certified in 3 months, no
residence requirement.

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