Simple truth about resistance training by Charles Blain

The Webster dictionary defines principle as a comprehensive and fundamental law.

I want to talk about a resistance training principle that most gyms goers just simply ignore and even sometime are not even aware of.

It is true that most exercisers go to the gym as a goal in itself. Going to the gym is the end goal. The sad fact is going to the gym will not do anything to your physique if you don’t apply the fundamentals of training. The club is just a tool to help you achieve your goals. An axe is a great tool but the wood doesn’t get chop by itself.

If you visit any gym across America you will always find somebody that comes here just to be there. Most often it is that person that is throwing a light set of weights around and his/her attention is completely on something else.

They usually exercise with a weight that is so light that they could do it in their sleep. Their form is always questionable at best. They try to rush thru their sets so they can go back to the socializing, forgetting completely the main reason why they are at the gym.

Understand that I have nothing against socializing, the gym is a great place to socialize but my point is. Don’t forget the Main reason why you came to the gym. If it is to improve your physique, you need to put a priority and doing the things that are going to help you reach that goal.

Resistance training when done properly will improve your metabolism. But in order to have consistent improvements you need to consistently challenge your muscles. Whatever you put your body thru it will rise to the occasion and adapt to the stimulus. So if you keep doing the same, you body adapts very quickly and your progress will screech to a halt.

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BIO:

Charles Blain is the owner of FitMind personal training and he is a certified personal fitness trainer.He also exposes the shocking and sometimes frightening truth behind the weight loss and nutritional supplement industries. He can be contacted at www.thefitmind.com

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