A Nutritionist's Insight on Arthritis by Carol Koester

also.

This can be done easily by leaving off all those foods

for two weeks, and see if it makes a difference. If

there is just a slight difference, than taking care to

eat those offending foods only once in four days can be

a big help, and they don't necessarily need to give

them up permanently. Over time, adequate amounts of

glyconutritionals in the body usually help correct or

reduce most allergies.

Drinking adequate amounts of water is absolutely

essential to speeding up this process. Divide the

body's weight by half, and that is how many ounces of

water an individual needs. Eight to ten glasses a day

is average; bigger people require MORE. And for every

cup of caffeine containing beverage that is consumed,

one EXTRA glass of water is needed, as caffeine

dehydrates the system further. It is amazing how many

symptoms can disappear just by being properly hydrated

- including depression. When we feel depressed, often

the rest of the body has been dehydrated for several

days, and now the brain is!

Mild exercise is also a must for arthritics. They may

be very limited to what they can do, but any movement

is helpful, even gentle stretching. We lose what we do

not use! Sitting with feet on a mini-trampoline while

someone else jumps on it is a great aid in exercising

the lymphatic glands when other normal exercise is

limited.

I hope this is helpful in your support of people who

suffer from arthritis. As you know, rheumatoid

arthritis is a common autoimmune disease.

Glyconutrients are necessary fuel that the immune

system uses to counteract autoimmune diseases, so that

the right signals can be sent out between cells to

modulate the immune system back downward so the body

will stop attacking itself. It may sound complicated,

but put simply, it spells RELIEF - and that's what

people are looking for. It is best for overall health

when that can be attained through improved nutrition

instead of toxic drugs.

Carol Koester

Sponsored by:

glyconutrients site

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BIO:

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