Eggs are healthful! by Dr. Donald A. Miller

After years of bad press, new studies show that eggs have

been give a bum rap. If eggs are served without fatty

sausage or bacon, no buttery toast, and cooked without fat,

eggs are actually quite nutritious and safe. It's easy to

boil an egg, or "fry" in a non-stick pan with a cover and a

spoon or so of water.

Don't rule out the toast. And even a small amount of butter

or margarine can help prevent hunger between meals. But be

very careful to avoid margarine made with hydrogenated oils

or "trans fatty acids".

Don't make deviled eggs with mayonnaise, but try low fat

Go to Page 2

BIO:

Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com

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