Fat burner myths by Dr. Donald A. Miller

A surprisingly high number of books by physicians and

nutritional consultants teach that foods in combinations,

or special supplements, can "turn up your fat burners".

Publications by the Mayo Clinic, US Government, and other

reliable sources all say this is TOTAL NONSENSE.

If one could ignore calories and eat "fat burner" foods to

lose weight, the combinations would have to work the same

as weight loss drugs, which pose significant health risks.

Here are real ways to "cheat" on weight loss, with drugs /

herbs, surgery.

a) Ingest fewer calories

¤ take something to kill appetite

b) Burn more calories (exercise is safest way)

¤ induce fever

¤ induce agitation & hyper activity

c) discard body mass by artificial means

¤ diuretics, to expel water faster than normal

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BIO:

Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com

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