Dairy in Diet by Dr. Donald A. Miller

Dairy foods are a great source of calcium and some vitamins

and minerals. But seek out the low fat versions for good

health. Powdered milk has no fat, yet much calcium. Also,

powdered milk has far fewer germs than pasteurized bottled

milk.

Diets in Asia and other parts of the world are low in dairy

products, yet those countries have large populations,

mostly healthy if they have enough to eat.

In fact, many adults of Asian descent lack the enzymes

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BIO:

Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com

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