Moderate exercise is necessary for good health. by Dr. Donald A. Miller

At a minimum, walk a mile or more several times a week (or

daily) and move the arms around to loosen up the joints.

If you can't walk or ride a stationary bicycle, use a

rowing machine, swim, or join wheel chair races.

If you can do none of these things, you have my sympathy.

I had a young colleague who suffered from polio in child-

hood, so one leg was short and supported by a built-up shoe.

One day, this person was absent from the office, because a

lung had collapsed. He should at least have worked up his

pulse rate and breathing on a rowing machine, several times

per week.

Go to Page 2

BIO:

Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com

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