Soy Foods for better health by Dr. Donald A. Miller

Soyfoods aid longevity. Although a few authors dispute

this, most literature found on the reputable internet

sources show that traditional soyfoods, especially those

with live cultures, correlate with reduced risks of various

diseases without negative side effects. But the maximum

benefit comes from using soy foods to replace a large

fraction of the diet normally occupied by high sources of

saturated fats.

In other words, don't just add soymilk and soy shakes, soy

based artificial cream toppings to your diet. Instead,

replace 30 to 60 percent of your red meats with tofu, miso,

tempeh, edamame, and so forth. Also use baked, broiled, or

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BIO:

Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com

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