Excessive Fat kills. by Dr. Donald A. Miller

osteoporosis, PMS, stroke.

Just substituting margarine for butter is not enough,

especially if the spread is made with hydrogenated oils or

"trans fatty acids".

Good fats, the "essential fatty acids" that the body can not

make, can be found in fish, nuts, soy and other foods. For

most fats, if you have none in your diet, your body will

make what it needs.

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* Diet with FACTS, not Fat-Burner MYTHS. *

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For more pages in this health series, send blank email to

snips@easyhealthdiet.com

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BIO:

Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com

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