Potatoes are healthful! by Dr. Donald A. Miller

Not deep fried potatoes.

Not potatoes smothered in butter, margarine, or sour cream.

Low fat yogurt can be used as a topping, plain or with

herbs and spices.

But try potatoes that are baked, boiled, fried on a non-

stick surface with a minimum of oil or non-stick spray,

chopped into soups and stews, and on, and on.

It is extremely unfortunate that deep fried and salted

potatoes ("french-fries" or pomme de terre frit" or "pomme

frit", and potato chips) are so tasty, and are now the most

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BIO:

Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com

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