Lose Weight While You Sleep by Heather Moreno, PeopleFit USA

Believe it or not, sleep has a great deal to do with how and

what you eat and maintaining your weight.

Your body runs according to your biological clock. This

clock is difficult if not impossible to change. So, you must

create your lifestyle around this internal clock. Most of us

structure our sleep around our work, family and home life

with less thought to what our bodies need – we’re dealing

with life. But there is good incentive to make a change.

A lack of sleep can affect your weight in two ways:

1.People who lack sleep are more likely to overeat. Your

ability to be in tune to hunger is diminished and research

shows that sleep-deprived people tend to eat 15% more food

than those who get the sleep they need. Many go for high-

sugar comfort foods, like cookies and candy, for a quick

energy boost. In a sleep-deprived state, the body will store

more calories as fat thinking a crisis is near. Ugh!

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BIO:

Heather Moreno is a CPA escapee who followed her
passion for fitness. She is certified by the American
College of Sports Medicine and the American Council on
Exercise. Heather is president of PeopleFit USA…
getting you fit in 20 minutes a week over the phone. If
working out isn’t working out for you or you’ve tried
your last diet, visit www.peoplefitusa.com. Is your
group or company looking for a fitness motivational
speaker or corporate fitness program? Ask Heather!

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