Lose Weight While You Sleep by Heather Moreno, PeopleFit USA

2.When you get enough sleep you replenish your energy

stores and your hormones stay in check. When you are

sleep deprived the hormone cortisol rises in your body,

indicating stress. When cortisol remains high it stimulates

your appetite for high sugar foods and it also causes the

body to store more fat in the abdominal area. Lack of sleep

can lead to weight gain!

Consider the following:

*What time do you get up? Go to bed?

*How many hours of sleep do you average?

*How many hours of sleep do you need?

*Based on the hours of sleep you need, what time is

ideal for you to go to bed? To get up?

You might notice some changes need to be made. While

you may not be able to reach your ideal habits right now,

making small changes in sleeping habits can help, especially

during the crazy schedules the holidays bring.

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BIO:

Heather Moreno is a CPA escapee who followed her
passion for fitness. She is certified by the American
College of Sports Medicine and the American Council on
Exercise. Heather is president of PeopleFit USA…
getting you fit in 20 minutes a week over the phone. If
working out isn’t working out for you or you’ve tried
your last diet, visit www.peoplefitusa.com. Is your
group or company looking for a fitness motivational
speaker or corporate fitness program? Ask Heather!

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