Do You Make These South Beach Diet Mistakes ? by Neil Stelling

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Do You Make These South Beach Diet Mistakes ?

- by Neil Stelling B.Sc, MBA

© DigiLectual Inc. All Rights Reserved.

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The South Beach Diet works, for most people. Its low fat,

low carb approach helps you lose weight quickly and easily.

Health benefits are great too.

But there's some easy mistakes you must avoid.

Gain Weight in Phase 2

Most people do well being strict in Phase 1. But what

happens when you switch into Phase 2 ? Often, you put some

weight back on again. Why ? Because your body's starved of

carbs for 2 or 3 weeks. At the start of Phase 2 it grabs at

every carb you give it, and turns them into fat. I learned

this lesson the hard way, gaining 2 lbs in my first Phase 2

week. So reintroduce carbs slowly when you go into Phase

2, and make sure they're good carbs.

Feel Hungry

Yes, if South Beach makes you hungry, you're doing it

wrong. You don't need to feel hungry. Eat 3 meals a day,

with snacks in between, choosing from the foods allowed in

your current phase.

Stay in Phase 1 for too Long

Isn't Phase 1 great ? You can lose from 8 to 13 lbs in

just 2 weeks, without being hungry. So why leave Phase 1 ?

Why not keep up your rapid weight loss ? Because you must

start adding some carbs back in. A healthy diet includes

some good carbs like wholemeal bread, porridge and fruit. A

permanent Phase 1 also gets a little boring, and you'll

Go to Page 2

BIO:

Neil Stelling is Marketing Manager of DigiLectual Inc., and a successful follower of the South Beach Diet.

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