Do You Make These South Beach Diet Mistakes ? by Neil Stelling

start to cheat. Yes you will. A few biscuits here, a few

biscuits there, and soon you're cheating rather than

dieting. It's better to switch into Phase 2 after 2-3

weeks, and accept a slower healthier weight loss.

Fall Victim to Bread Craving

How many people list 'bread' as an addiction ? Seriously,

there's a lot. Unfortunately, white bread is right near the

top of the Glycemic index, and about the worst food you can

eat on your diet. When you get into Phase 2 you're allowed

to eat bread, but only slices of wholemeal. Same with rice

and pasta. Small amounts, and ideally whole grain

versions. Bad carbs add weight.

Ignore the Health Benefits

Most people start a diet to lose weight. I guess that's

what a diet is for. But some diets, particularly South

Beach, have major health benefits. In fact, it's worth

going on the South Beach Diet just for the health benefits,

even if you don't lose weight (but you do). My blood

pressure was high when I started. After 3 weeks it was back

to normal. People with pre-diabetes, or potential heart

problems, can much reduce their risk by following this

diet. So there's lots of beneficial internal changes in

your blood chemistry happening while you're losing weight.

So if you follow the South Beach Diet properly, you'll get

great results. You'll lose weight quickly, keep it off, and

get some major health benefits.

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mini-series of South Beach Diet Tips. And learn how to get

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BIO:

Neil Stelling is Marketing Manager of DigiLectual Inc., and a successful follower of the South Beach Diet.

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