5 Keys to Better Sleep by Patricia Wagner

Title: 5 Keys to Better Sleep

Author: Patricia Wagner

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Date of Copyright: copyright © 2004 by Patricia Wagner

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5 KEYS TO BETTER SLEEP

by Patricia Wagner

Do you have trouble getting a good night's sleep?

What you are about to read may make a huge difference to

your future health! Being well rested is essential to our

wellbeing and is a major key in living an energetic lifestyle.

Here are some of the benefits of a good night's sleep:

- You will look and feel your best.

- Relating to others will come easier with enough rest.

- You'll be a safer driver and be less likely to fall

asleep at the wheel.

- More alertness and creativity on the job will be a

major benefit.

- You'll feel less stressed.

- There'll be an increased ability to fight off illness.

- You'll enjoy life more.

Here are some keys to getting a better night's sleep:

1. Set your body clock.

Choose a bedtime schedule by deciding how many hours of

shut-eye you need and try to stick with it. That's because

we are all creatures of habit.

Try not to oversleep too often because this tends to throw

your body clock off. If you are tired, try taking a short

nap. However, it should not be longer than about one half an

hour because more time than that and you will wind up not

being able to fall asleep that night.

2. Be wise about eating and drinking.

Drinking too much fluid in the late afternoon and evening

can cause you to wake up in the middle of the night to trot

off to the bathroom. Also consuming food and beverages that

contain caffeine before bedtime can cause you to toss and

turn for hours. So it would be wise to avoid coffee, tea,

soft drinks and chocolate before going to bed. However, a

Go to Page 2

BIO:

Patricia Wagner offers informative tips on living a more
energetic lifestyle at http://www.a-to-z-wellness.com and
through her free "A to Z Health Tips" newsletter. Contact
Patricia at wagner.art@verizon.net

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