Why DO the Japanese have the longest lifespan? by Peter McGarry

Secret #3: Wheat and buckwheat flour helps in the digestive process.

The consumption of starches is at a minimum and usually contains no white flour. Japanese noodles are made from wheat flour or buckwheat flour. Both are significantly healthier than enriched white flour. Rice is a staple in the diet but consists of a small bowl at meals. The significance is to cleanse the mouth when changing dishes. Rice will remove the flavor in one’s mouth much like cheese and crackers when sampling wines.

Secret #4: Smaller portions reduce the opportunity for excessive eating.

Traditional Japanese meals are about half the regular portion of western dishes. Even though most dishes are viewed as healthy, portions are still relatively small.

Secret #5: Oolong tea counter balances some of the effects unhealthy food has on the body.

Finally, the consumption of Japanese green tea or Chinese oolong tea, served hot or cold, has numerous health benefits. Tea has half the caffeine of coffee. Oolong tea, in particular, helps to break up oil in the digestive system and is usually consumed at mealtime, particularly when fried or breaded foods are being served.

These five secrets help to explain why the Japanese are so healthy and have the longest life expectancy. Part 2: Live the Lifestyle will appear in next month’s edition of eNews at http://www.magneticrevolution.com, and will describe daily life habits in Japan. If you have any comments or questions please send them to: info@magneticrevolution.com.

Here’s to your health!

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BIO:

Peter McGarry is the Editor/Writer for Magnetic Revolution's online newsletter, eNews. For additional free information on health issues regarding fitness, nutrition, environment and financial well-being please visit http://www.magneticrevolution.com. This site is a guide to improving your quality of life.

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