Why Are Europeans Thinner? by Bantadiet.com

Europe Currently 21.0 to 20.8

USA Currently 64 to 62

How could it be? The latest conclusion: Europeans serve smaller portions in the restaurants -- so, the dietitians concluded, such is the Europeans' habit.

The most important question, however, remains unanswered: Why do Europeans have such a habit?

Dr. Zilberter suggests that the smaller European portions are the result of higher fat consumption leading to higher Fat Burning Index of European meals and resulting in decreased appetite.

Banta Diet program uses high Fat Burning Index foods and recipes to free you from hunger, cravings, and counting fats, carbs, or calories. The portions become smaller naturally.

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* Obesity is defined in terms of Body Mass Index (BMI). BMI is the formula describing the relationship between body weight and height. Some dietitians use BMI as a measure of body fat.

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Bantadiet.com is about Europen way of eating.

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