Top 5 Exercise Plateau Breakers by Gillian Hood-Gabrielson

“Plateau”. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or lose weight. We have all experienced a plateau at some time – all of a sudden you stop losing weight or you just can’t seem to run any faster. When you hit a plateau, don’t panic. It doesn’t necessarily mean you need to work harder or spend more days at the gym. Here are five ideas that may help you break through in record time.

Take an Active Rest

If you have hit a plateau, it may be time for an “active rest”. Take a week off from structured exercise, and instead take leisurely walks, play ball with the kids, or take a yoga class. Active rest rejuvenates the mind and the body and allows for overworked muscles to rest and rebuild. You will return to exercise stronger and ready for new challenges.

Time to Eat

As you increase your fitness level, your body’s metabolism may increase and so will your calorie needs. If you hit a plateau, evaluate how much you are eating. You may need to eat more than you have in the past for your body to continue to increase its fitness level. If you find you are often hungry, this is a clear sign you need to eat more to sustain your exercise program.

Mix it Up

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BIO:

Gillian Hood-Gabrielson, MS, ACSM is the president of Flexible Fitness, a nationwide coaching practice offering health and fitness solutions for your busy lifestyle including Fitness Coaching by Phone and Intuitive Eating. She can be reached at 866-618-8814 or by email at gillian@flexiblefitness.net. To receive our free report, “I Hate Exercise Too!” and our newsletter, please visit www.flexiblefitnessforyou.com.

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