Women's Fitness Focus: 5 Canons of Resistance Training by Laura M. Turner, C.P.T.

Trying to firm and tone? Looking for a bathing suit body?

No problem!

If you’re resistance training program isn’t performing for you;

there’s a solution. Get back to basics: give your routine a

face lift by reviewing these 5 fitness canons.

Canon 1: Always Exhibit Proper Posture

The most important thing to remember when resistance training:

proper form will make all the difference. Forget sets and reps,

if it’s results you’re looking for and your form isn’t solid,

you are asking for injury (not to mention an inferior workout).

Guarantee a shape-shift by using this technique:

Stand in front of the mirror with feet shoulder width apart,

eyes facing forward. Tuck you hips under and engage your

abdominals – this will protect your spine and lower back and

place your body in the safety zone.

Use this technique when performing a lift from a sitting

position, as well. Make a mental picture; train your mind to

notice if you are out of alignment by recognizing how this

protective, invisible girdle feels around your torso. Soon,

you will find your body naturally conforming to this posture.

Canon 2: Always Be Aware of Your Breath

When performing a lift, always be aware of your breathing. This

is especially important if you have considerations with your

heart and blood pressure. If you hold your breath during

resistance training you could be placing a dangerous amount of

pressure on your heart.

Here’s a technique to help you breathe properly during a lift:

While engaging the lift: inhale through your nose. Continue

to take in this long deep breath until you’ve reached capacity.

Then, quickly exhale through the mouth on your exertion. Over

time your breathing pattern will become rhythmic.

Canon 3: Know The Difference Between Precision and Momentum

It’s often been said: 3 repetitions performed with precision

will net greater results than 20 repetitions performed with

momentum. This statement demonstrates the difference in the

two: Yes, you’ll need to challenge yourself and push your

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BIO:

Let Laura Turner, Certified Personal Trainer help you build your
Brand New Body. Check out her “New Body News” eZine for FREE.
You’ll also receive her free report “7-Steps To A High – Performance
Body.” Send a blank email to: mailto:brandnewbody@getresponse.com
or visit her online: http://www.1brand-new-body.com

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